It’s important to stay hydrated for a variety of reasons—including ensuring that you can hear well. Insufficient water intake can lead to disturbances in your auditory system. Our providers at Northern Alabama ENT can help you understand the link between proper hydration and hearing health so you can enjoy optimal wellness.
The Effects of Dehydration on the Body
Dehydration occurs when your body loses more fluids than it takes in. Water helps with many processes in the body, including temperature regulation, joint lubrication and organ function support. Dehydration can result in fatigue, dizziness, dry mouth and confusion.
What people might not know is that dehydration can also disturb your inner ear, which is vital for hearing and balance.
Fluid and the Inner Ear
The inner ear plays a vital role in both hearing and maintaining balance. Sound vibrations rely on the fluid in the inner ear to transmit effectively to the hair cells. When this fluid level is reduced due to dehydration, the transmission process can be impaired, resulting in a muffled sensation that makes hearing less clear.
Dehydration can also worsen tinnitus for some patients.
Stay Hydrated
Making sure you stay hydrated is one way you can prioritize your health. Adults should aim to drink around eight 8-ounce glasses of water daily. It’s also important to incorporate water-rich foods like fruits and vegetables into your diet. If you are engaging in more strenuous activities, such as hiking at Monte Sano State Park, be sure to drink more water. Maintaining adequate hydration can significantly contribute to preserving your hearing health over time. Get in touch with Northern Alabama ENT today to learn more about safeguarding your hearing.