{"id":1718,"date":"2023-05-19T16:57:57","date_gmt":"2023-05-19T16:57:57","guid":{"rendered":"https:\/\/nalent.com\/?p=1718"},"modified":"2023-05-19T16:57:58","modified_gmt":"2023-05-19T16:57:58","slug":"summer-checklist-for-allergies","status":"publish","type":"post","link":"https:\/\/nalent.com\/summer-checklist-for-allergies\/","title":{"rendered":"Summer Checklist for Allergies"},"content":{"rendered":"
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\"a<\/figure><\/div>\n\n\n

If you\u2019re one of the one-quarter of adults with a seasonal allergy<\/a>, you may be wondering what you can do this summer to prevent symptoms. We review a summer checklist for allergies below.<\/p>\n\n\n

Deep Clean Your Home<\/h2>\n\n\n

While you may think of allergens like pollen as being an outdoor problem, there are plenty of allergens that can infiltrate your home. To combat them, you can:<\/p>\n\n\n\n

    \n
  • Vacuum and dust regularly.<\/li>\n\n\n\n
  • Avoid keeping knickknacks that can collect dust.<\/li>\n\n\n\n
  • Replace curtains and carpet with blinds and hardwood.<\/li>\n\n\n\n
  • Bathe pets once a week, and keep them out of bedrooms.<\/li>\n\n\n\n
  • Wash bedding in hot water weekly.<\/li>\n\n\n\n
  • Store food in airtight containers.<\/li>\n\n\n\n
  • Throw out old food promptly.<\/li>\n<\/ul>\n\n\n

    Purify the Air<\/h2>\n\n\n

    We recommend reducing the amount of scents in the air, such as incense, air fresheners, perfume, scented creams and fresh paint.<\/p>\n\n\n\n

    After cleaning with chemicals, air out your home. When you can, clean with baking soda or vinegar instead. Remember also to never mix cleaners together.<\/p>\n\n\n\n

    Don\u2019t smoke, especially indoors.<\/p>\n\n\n\n

    Run the central air conditioning to purify the air; if you don\u2019t have this, you can invest in a window unit, or instead purchase a portable air cleaner with a high-efficiency particulate air (HEPA) filter from Star Super Market on Pratt Avenue.<\/p>\n\n\n

    Be Mindful of Pollen Counts<\/h2>\n\n\n

    When pollen counts are highest, usually on dry, windy days, especially between the mid-morning and late afternoon hours, avoid opening windows or spending time outdoors. If you do go outside, consider wearing wraparound sunglasses and\/or a face mask.<\/p>\n\n\n

    See an Allergist<\/h2>\n\n\n

    An allergist can recommend treatment for your allergies if the above measures don\u2019t provide enough relief. Some options for treating allergies include:<\/p>\n\n\n\n

      \n
    • Taking medications<\/strong>. Oral antihistamines and nasal spray corticosteroids can be taken regularly in many cases to prevent and treat allergies. Talk to your allergist about which medications are safe for long-term use.<\/li>\n\n\n\n
    • Undergoing immunotherapy<\/strong>. Immunotherapy is a long-term solution for allergies that works by helping your immune system build up a tolerance to allergens over time. It is available in two forms: subcutaneous (shots) or sublingual (drops or tablets). Both are effective after three to five years at reducing or eliminating symptoms.<\/li>\n<\/ul>\n\n\n\n

      For more information or to schedule an appointment with an expert allergist, call North Alabama ENT Associates<\/span> today.<\/p>\n","protected":false},"excerpt":{"rendered":"

      If you\u2019re one of the one-quarter of adults with a seasonal allergy, you may be wondering what you can do this summer to prevent symptoms. We review a summer checklist for allergies below. Deep Clean Your Home While you may think of allergens like pollen as being an outdoor problem, there are plenty of allergens…<\/p>\n","protected":false},"author":1,"featured_media":1721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","locid":"","rating":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergy"],"_links":{"self":[{"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":4,"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":1725,"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/posts\/1718\/revisions\/1725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/media\/1721"}],"wp:attachment":[{"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nalent.com\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}